Advanced Inversions

CrescentClimb the pole to the top and then cross your legs at the ankles and lean back into the Cross Ankle Release. Then arch your back as far as you can and reach both arms over your head to grab the pole. As your back continues to arch your legs, still closed tightly, will begin to slide down the pole until your body is in the shape of a Crescent Moon.

Inside Leg HangAfter performing a basic inversion, hook your inside leg around the front of the pole and allow your outside leg to hang down and point your toes. Once you feel comfortable you can begin to let go with your hands. One at a time. (aka Scorpio)

Outside Leg HangAfter performing a basic inversion, hook your outside leg around the front of the pole and allow your inside leg to hang down and point your toes. Once you feel comfortable you can begin to let go with your hands. One at a time. (aka Gemini)

Shoulder Mount Inversion

One-Leg Inverted Crucifix

Handspring

Extended Butterfly

Advanced Poses

Marley

Hands-Free Marley

Pencil

Reverse Crescent

Apprentice

Double Leg Hook

Knee Hold

Flat Line

Princess

Tail Split

Flag

Superman

Reverse Superman

Skater

Inverted Teddy

Inverted Pike

Bow & Arrow

Floating Ballerina

Advanced Climb

Caterpillar ClimbBegin with a basic inversion and then release your arms so that you are in an inverted crucifix. Then place your arms on the pole in either a split grip or an elbow grip. Lift your body up the pole with your arms first and then slide your legs up higher in order to climb up the pole in reverse.

More images and moves will be coming soon!!!