Copyright © 2013 Jasmine Grace
jody (@divadancefitness)
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Full Bridge 320 views
Reverse Superman 434 views
Crucifix 449 views
Crucifix 272 views
Cross Knee Release 453 views
Cross Ankle Release 243 viewsTimeline
divadancefitness commented on their own photo.
Honestly, I don't think it matters. There are SO many different names for each move- as long as the form is correct I dont think it matters. I just put the AKA incase other people have heard it by another name. 1 year agodivadancefitness commented on their own photo.
aka "supergirl", whereas tummy facing down would be "super-man" which is known as "Superwoman" on this site! 1 year agodivadancefitness uploaded a photo
Full BridgeI call this a layback, some call it a crab slide. It does not quite fit under the full bridge category as one hand stays on the pole as you slide down all the way to the floor. It looks very pretty, and is fun! 1 year ago
divadancefitness uploaded a photo
CrucifixSlight variation on the crucifix. Bring your body in front of the pole. 1 year ago
divadancefitness uploaded a photo
Cross Knee ReleaseThis is the beginner version of a CKR. Keep your opposite hand on the knee that is bent for a tighter grip and to feel more secure. 1 year ago
divadancefitness shared:
Will try to upload some photos tomorrow...it is really hard to take pictures of yourself while you are alone haha!! To get the right angle I'd have to prop up my phone and video it and catch the still frame, and even then I'd have to do it a few times...will try to get more pics done next week. Loving this website! Uploading the pictures makes me motivated to practice and get them 100%. Fun! 1 year ago