Moves (120-140)

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  Shoulder Bridge Beginner Floor Work Holly Merlot

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  Sit-up Beginner Floor Work Holly Merlot

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  Chopsticks Extreme Pole Dance Tiramisu

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  Meathook Extreme Pole Dance Tiramisu

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  Meridian Extreme Pole Dance Tiramisu

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Hip Dips Beginner Pole Dance Jasmine Grace

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  Dragon Tail Advanced Pole Dance CanBan

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  Shoulder Dismount No Hands Advanced Pole Dance CanBan

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  Aerial Shoulder Mount Extreme Pole Dance Tiramisu

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  Sideways Roll Beginner Floor Work Holly Merlot

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  Basic Seat Beginner Lollipop Lyra Holly Merlot

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  Extended Gazelle Advanced Lollipop Lyra Holly Merlot

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  Front Hip Balance Intermediate Lollipop Lyra Holly Merlot

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  Shooting Star Hip Hold Intermediate Lollipop Lyra Holly Merlot

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  Heel Hang - Top Bar Intermediate Lollipop Lyra Holly Merlot

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  Man On The Moon - Pike Beginner Lollipop Lyra Holly Merlot

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  Scarab Advanced Lollipop Lyra Holly Merlot

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  Shoulder Stand Intermediate Lollipop Lyra Holly Merlot

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  Amazon Intermediate Lollipop Lyra Holly Merlot