OnlinePoleStudio

Making the Transitions as Important as the Moves

Premium Membership

$14.99per month

$99.99per year

Step-by-step instruction through every move, including the transitions
Over 80 lessons from 5 instructors at 4 difficulty levels
At least 3 moves in each combination lesson
Each move is explained with detailed slow motion video
New video lessons added frequently

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Explore our Newest Lessons

Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu
Standing Wave Legs + Half Pirouette + Diamond Toe Turn + Leg Sweep + Lunge + Back Arch + Log Roll - One Leg + Body Waves + LungeIntermediateLow FlowHolly Merlot
Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie
Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie
One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie
Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie
Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie
Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie
Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie
Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie