Intermediate Moves (40-60)

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Side Climb Intermediate Pole Dance Kirstie

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  Amazon Intermediate Lollipop Lyra Holly Merlot

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  Back Balance - Straddle Intermediate Lollipop Lyra Holly Merlot

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  Splits Intermediate Pole Dance Kirstie

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  Back Balance - Pencil Intermediate Lollipop Lyra Holly Merlot

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot

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  Flag Dismount Intermediate Pole Dance Kirstie

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  Shoulder Stand Intermediate Lollipop Lyra Holly Merlot

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  Switch Leap Intermediate Pole Dance Kirstie

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  Cradle Intermediate Lollipop Lyra Holly Merlot

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  Open Delilah - Bottom Bar Intermediate Lollipop Lyra Holly Merlot

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  Heel Hang - Top Bar Intermediate Lollipop Lyra Holly Merlot

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  Gazelle Intermediate Lollipop Lyra Holly Merlot

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  Shooting Star Hip Hold Intermediate Lollipop Lyra Holly Merlot

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  Butterfly Intermediate Lollipop Lyra Holly Merlot

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  Back Slide - Wide Leg Intermediate Low Flow Holly Merlot

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  Front Hip Balance Intermediate Lollipop Lyra Holly Merlot

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  Diamond Toe Turn Intermediate Low Flow Holly Merlot

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  Body Waves Intermediate Low Flow Holly Merlot