Available Lessons

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  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

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  Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

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  Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu

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  Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu

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  Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu