"C" Pole Dance Moves (20-40)

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  Cradle Intermediate Pole Dance CanBan

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  Cast-off Extreme Pole Dance Tiramisu

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  Cheba Split Advanced Pole Dance Kirstie

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  Twisted Grip Handspring Pencil Advanced Pole Dance CanBan

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Chopsticks Extreme Pole Dance Tiramisu

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  Cupid No Hands Intermediate Pole Dance Kirstie

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  Cartwheel Dismount Advanced Pole Dance Tiramisu

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  Side Climb Intermediate Pole Dance Kirstie

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  Switch Leap Intermediate Pole Dance Kirstie

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  Titanic Advanced Pole Dance Kirstie

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  Planche Extreme Pole Dance Tiramisu

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  Pole Cartwheel Advanced Pole Dance Kirstie

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  Muscle Up Extreme Pole Dance Tiramisu