"C" Moves (20-40)

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  Backwards Roll Intermediate Floor Work Holly Merlot

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  Inverted Crucifix Intermediate Pole Dance CanBan

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  Flatline Scorpio Intermediate Pole Dance Jasmine Grace

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  Cradle Intermediate Pole Dance CanBan

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  Back Arch Beginner Pole Dance Jasmine Grace

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  Planche Extreme Pole Dance Tiramisu

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  Cast-off Extreme Pole Dance Tiramisu

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  Cartwheel Dismount Advanced Pole Dance Tiramisu

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  Side Climb Intermediate Pole Dance Kirstie

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  Heel Clacks Beginner Floor Work Holly Merlot

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  Forward Crawl Beginner Floor Work Holly Merlot

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Back Slide - Wide Leg Intermediate Low Flow Holly Merlot

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  Switch Leap Intermediate Pole Dance Kirstie

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  Chopsticks Extreme Pole Dance Tiramisu

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  Hip Circles Beginner Floor Work Holly Merlot

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  Basic Seat Beginner Lollipop Lyra Holly Merlot

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  Pencil Spin Beginner Lollipop Lyra Holly Merlot

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  Crucifix Beginner Lollipop Lyra Holly Merlot

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  Front Hip Balance Intermediate Lollipop Lyra Holly Merlot