"C" Moves (40-60)

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  Back Hook Spin Beginner Pole Dance Jasmine Grace

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  Carousel Spin Beginner Pole Dance Jasmine Grace

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  Cross Ankle Release Intermediate Pole Dance Jasmine Grace

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  Cross Knee Release Intermediate Pole Dance Jasmine Grace

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  Inverted Crucifix Intermediate Pole Dance CanBan

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  Side Climb Intermediate Pole Dance Kirstie

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  Chair Spin Beginner Pole Dance Jasmine Grace

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  One Leg Inverted Crucifix Intermediate Pole Dance Tiramisu

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  Cupid Intermediate Pole Dance Jasmine Grace

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  Apprentice Advanced Pole Dance CanBan

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  Chopsticks Extreme Pole Dance Tiramisu