Beginner Moves (40-60)

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  Seaweed Legs Beginner Floor Work Holly Merlot

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  Shoulder Bridge Beginner Floor Work Holly Merlot

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  Shoulder Stand Beginner Floor Work Holly Merlot

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  Hip Circles Beginner Floor Work Holly Merlot

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  Pin-Up Girl Beginner Floor Work Holly Merlot

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  Lunge Beginner Floor Work Holly Merlot

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  Stag Seat Beginner Lollipop Lyra Holly Merlot

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  Sit-up Beginner Floor Work Holly Merlot

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  Ballerina Spin Beginner Lollipop Lyra Holly Merlot

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  Pencil Spin Beginner Lollipop Lyra Holly Merlot

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  Man On The Moon - Pike Beginner Lollipop Lyra Holly Merlot

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  Basic Seat Beginner Lollipop Lyra Holly Merlot

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  Crucifix Beginner Lollipop Lyra Holly Merlot

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  Owl Beginner Lollipop Lyra Holly Merlot

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  Reverse Hand Stand Beginner Lollipop Lyra Holly Merlot

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  Knee Turn Beginner Floor Work Kirstie

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  Standing Wave Legs Beginner Low Flow Holly Merlot