Moves (40-60)

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  Chair Spin Beginner Pole Dance Jasmine Grace

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  Cheba Split Advanced Pole Dance Kirstie

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  Chopsticks Extreme Pole Dance Tiramisu

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  Clockwork Beginner Floor Work Holly Merlot

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  Closed Rainbow Intermediate Pole Dance Jasmine Grace

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  Cobra Beginner Floor Work Holly Merlot

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  Cocoon Advanced Lollipop Lyra Holly Merlot

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  Cradle Intermediate Pole Dance CanBan

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  Cradle Intermediate Lollipop Lyra Holly Merlot

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  Cross Ankle Release Intermediate Pole Dance Jasmine Grace

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  Cross Knee Release Intermediate Pole Dance Jasmine Grace

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  Crucifix Beginner Lollipop Lyra Holly Merlot

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  Cupid Intermediate Pole Dance Jasmine Grace

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  Cupid No Hands Intermediate Pole Dance Kirstie

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  Dangerous Bird Advanced Pole Dance Jasmine Grace

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  Delilah Mount Beginner Lollipop Lyra Holly Merlot

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  Diamond Toe Turn Intermediate Low Flow Holly Merlot

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Dragon Tail Advanced Pole Dance CanBan

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  Elbow Grip Ayesha Advanced Pole Dance Kirstie