Moves (100-120)

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  Seaweed Legs Beginner Floor Work Holly Merlot

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  Flamingo Pose Beginner Pole Dance Jasmine Grace

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  Split Grip Splits Intermediate Pole Dance Kirstie

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  Shoulder Dismount Advanced Pole Dance CanBan

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Twisted Grip Handspring Advanced Pole Dance CanBan

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  Back Slide - Wide Leg Intermediate Low Flow Holly Merlot

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  Half Pirouette Intermediate Low Flow Holly Merlot

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  Sit Spin Intermediate Pole Dance Jasmine Grace

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  Jallegra Extreme Pole Dance Tiramisu

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  Ayesha - Double Forearm Extreme Pole Dance Tiramisu

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  Heel Clacks Beginner Floor Work Holly Merlot

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Forward Crawl Beginner Floor Work Holly Merlot

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Ballerina Variation Extreme Pole Dance Tiramisu

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  Tornado Advanced Pole Dance Kirstie

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  Leg Sweep Beginner Floor Work Holly Merlot

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  Ankle Hang Advanced Lollipop Lyra Holly Merlot

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  Dive Down Intermediate Pole Dance Jasmine Grace