Moves (40-60)

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  Back Slide Beginner Pole Dance Holly Merlot

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  Twisted Grip Handspring Pencil Advanced Pole Dance CanBan

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  Pike Hip Hold Intermediate Pole Dance Jasmine Grace

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  Hook & Roll Beginner Pole Dance Jasmine Grace

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  Body Slide Beginner Floor Work Holly Merlot

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  Z Pose Intermediate Pole Dance Tiramisu

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  Reverse Stag Spin Beginner Pole Dance Jasmine Grace

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  Stag Spin Beginner Pole Dance Jasmine Grace

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  Pole Sit Beginner Pole Dance Jasmine Grace

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  Cobra Beginner Floor Work Holly Merlot

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  Apprentice Advanced Pole Dance CanBan

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  Remi Sit Intermediate Pole Dance Kirstie

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  Speed Bump Beginner Pole Dance Holly Merlot

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  Baby Valentine Intermediate Pole Dance Holly Merlot

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  Shoulder Mount Advanced Pole Dance Kirstie

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  Shoulder Mount Hang Advanced Pole Dance CanBan

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  Genevieve Advanced Pole Dance Jasmine Grace

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  Reverse Superman Intermediate Pole Dance Jasmine Grace

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  One Leg Inverted Crucifix Intermediate Pole Dance Tiramisu

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  Russian Layback Extreme Pole Dance Jasmine Grace