Moves (100-120)

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  Backwards Roll Intermediate Floor Work Holly Merlot

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  Ballerina Variation Extreme Pole Dance Tiramisu

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Forward Spin Beginner Pole Dance Kirstie

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  Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace

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  Straddle Spin Intermediate Pole Dance CanBan

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  Cheba Split Advanced Pole Dance Kirstie

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  Mermaid Spin Beginner Lollipop Lyra Holly Merlot

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Chopsticks Extreme Pole Dance Tiramisu

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Air Walk - Twisted Grip Intermediate Lollipop Lyra Holly Merlot

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  Fan Legs Beginner Floor Work Holly Merlot

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  Cobra Beginner Floor Work Holly Merlot

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  Arabesque Beginner Lollipop Lyra Holly Merlot

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Sideways Roll Beginner Floor Work Holly Merlot

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  Teddy Variation Advanced Pole Dance Kirstie

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  Shoulder Mount Variation Advanced Pole Dance CanBan

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  Flip Extreme Pole Dance Tiramisu