Moves (120-140)

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  Shoulder Dismount Advanced Pole Dance CanBan

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  Forward Crawl Beginner Floor Work Holly Merlot

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  Tailpipe Advanced Pole Dance CanBan

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  Split Grip Lift Beginner Floor Work Holly Merlot

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  Knee Spin Beginner Floor Work Holly Merlot

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  Heel Clacks Beginner Floor Work Holly Merlot

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Teddy Variation Advanced Pole Dance Kirstie

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  Man On The Moon Beginner Lollipop Lyra Holly Merlot

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  Ankle Hang Advanced Lollipop Lyra Holly Merlot

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  Sideways Pin-up Girl Beginner Floor Work Holly Merlot

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  Planche Extreme Pole Dance Tiramisu

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  Delilah Mount Beginner Lollipop Lyra Holly Merlot

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  Back Balance - Straddle Intermediate Lollipop Lyra Holly Merlot

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  Meridian Extreme Pole Dance Tiramisu

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  Tornado Advanced Pole Dance Kirstie

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  Splits Intermediate Pole Dance Kirstie

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  Forward Spin Beginner Pole Dance Kirstie

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  Flag Dismount Intermediate Pole Dance Kirstie

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot