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Pole Dance Moves (20-40)

Meathook Split Extreme Pole Dance Kirstie
Bui Bui Bend Extreme Pole Dance Kirstie
Flag Dismount Intermediate Pole Dance Kirstie
Switch Leap Intermediate Pole Dance Kirstie
Remi Sit Intermediate Pole Dance Kirstie
Pole Sit Variation Intermediate Pole Dance Holly Merlot
Split Grip Splits Intermediate Pole Dance Kirstie
Baby Valentine Intermediate Pole Dance Holly Merlot
Ballerina Variation Extreme Pole Dance Tiramisu
Elf Extreme Pole Dance Tiramisu
Pegasus Extreme Pole Dance Tiramisu
Hip Hold Tuck Extreme Pole Dance Tiramisu
Teddy Variation Advanced Pole Dance Kirstie
Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace
Aerial Shoulder Mount Extreme Pole Dance Tiramisu
Z Pose Intermediate Pole Dance Tiramisu
Shoulder Mount Twist Extreme Pole Dance Tiramisu
Twisted Grip Handspring Pencil Advanced Pole Dance CanBan
Cartwheel Dismount Advanced Pole Dance Tiramisu
Allegra - Oversplit Extreme Pole Dance Tiramisu