Lessons (60-80)

Twisted Grip Handspring + Twisted Grip Handspring Pencil + Shoulder DismountAdvancedPole DanceCanBan
Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan
Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu
Pike + Delilah Mount + Arabesque + Basic SeatBeginnerLollipop LyraHolly Merlot
Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan
Basic Seat + Heel Hang - Top Bar + Shoulder Stand + Gazelle Shoulder Stand + CrucifixAdvancedLollipop LyraHolly Merlot
Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu
Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan
One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu
Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot
Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot
Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan
Basic Seat + Heel Hang - Top Bar + Shoulder Stand + ScarabIntermediateLollipop LyraHolly Merlot
Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu
Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot
Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot
Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu
Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu
Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

Lessons (60-80)

Login