Tutorials

Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot
Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace
Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot
Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan
Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu
Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace
Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot
Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu
Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan
Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot
Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan
Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu
Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace
Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace
Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot
Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot
Back Slide + Shoulder Stand + Sideways Pin-up Girl + Sideways Roll + Split Grip LiftBeginnerFloor WorkHolly Merlot
Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot
Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot

Tutorials

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