Lessons

• 

  Shoulder Mount + Inverted Crucifix + Elbow Grip Ayesha + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

• 

  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

• 

  Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie

• 

  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie

• 

  Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot

• 

  Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace

• 

  Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot

• 

  Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu

• 

  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

• 

  Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu

• 

  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

• 

  Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot

• 

  Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu

• 

  Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan

• 

  Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot

• 

  Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan

• 

  Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

• 

  Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace

• 

  Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

• 

  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot