Tutorials

Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot
Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu
Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan
Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot
Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan
Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu
Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace
Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace
Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot
Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot
Back Slide + Shoulder Stand + Sideways Pin-up Girl + Sideways Roll + Split Grip LiftBeginnerFloor WorkHolly Merlot
Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot
Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot
Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot
Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot
Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot
Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot
Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot
Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot
Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot

Tutorials

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