Tutorials

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  Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot

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  Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot

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  Back Slide + Shoulder Stand + Sideways Pin-up Girl + Sideways Roll + Split Grip LiftBeginnerFloor WorkHolly Merlot

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  Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot

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  Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot

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  Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot

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  Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot

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  Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot

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  Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot

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  Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot

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  Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot

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  Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot

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  Basic Seat + Heel Hang - Top Bar + Shoulder Stand + Gazelle Shoulder Stand + CrucifixAdvancedLollipop LyraHolly Merlot

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  Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Shoulder Mount + Cocoon + Butterfly + Ankle Hang + Reverse Hand StandAdvancedLollipop LyraHolly Merlot

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  Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Stag Seat + Man On The Moon - Pike + Amazon + CradleIntermediateLollipop LyraHolly Merlot

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  Basic Seat + Heel Hang - Top Bar + Shoulder Stand + ScarabIntermediateLollipop LyraHolly Merlot

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  Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot