Pole Dance Lessons
Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu