Pole Dance Lessons (40-60)

Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu
Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace
Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace
Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot
Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace
Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie
Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan
Reverse Stag Spin + Back Hook Spin + Knee Bridge + Fan LegsBeginnerPole DanceJasmine Grace
Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace
Round-a-bout + Front Hook Spin + Back Hook Spin + Speed BumpBeginnerPole DanceJasmine Grace
Scissor Sit + Cradle + Apprentice + Butterfly + Shoulder DismountAdvancedPole DanceCanBan
Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu
Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu
Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie
Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu
Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan
Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie
Stag Spin + Martini Spin + Fireman SpinBeginnerPole DanceJasmine Grace
Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace
Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan

Pole Dance Lessons (40-60)

Login