"Split" Extreme Pole Dance Lessons

• 

  Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

• 

  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

• 

  Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu

• 

  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

• 

  Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu

• 

  Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu

• 

  Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

• 

  Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu