Beginner Moves (40-60)

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  Pirouette Beginner Pole Dance Jasmine Grace

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  Pole Sit Beginner Pole Dance Jasmine Grace

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  Reverse Hand Stand Beginner Lollipop Lyra Holly Merlot

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  Reverse Stag Spin Beginner Pole Dance Jasmine Grace

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  Scissor Sit Beginner Pole Dance CanBan

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  Seaweed Legs Beginner Floor Work Holly Merlot

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  Shoulder Bridge Beginner Floor Work Holly Merlot

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  Shoulder Stand Beginner Floor Work Holly Merlot

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  Sideways Pin-up Girl Beginner Floor Work Holly Merlot

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  Sideways Roll Beginner Floor Work Holly Merlot

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  Sit-up Beginner Floor Work Holly Merlot

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  Speed Bump Beginner Pole Dance Holly Merlot

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  Split Grip Lift Beginner Floor Work Holly Merlot

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  Stag Seat Beginner Lollipop Lyra Holly Merlot

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  Stag Spin Beginner Pole Dance Jasmine Grace

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  Standing Wave Legs Beginner Low Flow Holly Merlot

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  Traveling Leg Sweeps Beginner Floor Work Holly Merlot