Moves (100-120)
Twisted Grip Handspring Advanced Pole Dance CanBan
Sit Spin Intermediate Pole Dance Jasmine Grace
Jallegra Extreme Pole Dance Tiramisu
Ayesha - Double Forearm Extreme Pole Dance Tiramisu
Table Top Variation Extreme Pole Dance Tiramisu
Ankle Hang Advanced Lollipop Lyra Holly Merlot
Seaweed Legs Beginner Floor Work Holly Merlot
Sideways Pin-up Girl Beginner Floor Work Holly Merlot
Leg Sweep Beginner Floor Work Holly Merlot
Heel Clacks Beginner Floor Work Holly Merlot
Forward Crawl Beginner Floor Work Holly Merlot
Hip Hold Tuck Extreme Pole Dance Tiramisu
Ballerina Variation Extreme Pole Dance Tiramisu
Split Grip Splits Intermediate Pole Dance Kirstie
Half Pirouette Intermediate Low Flow Holly Merlot
Back Slide - Wide Leg Intermediate Low Flow Holly Merlot
Switch Leap Intermediate Pole Dance Kirstie
Ayesha - Elbow Grip Advanced Pole Dance Kirstie
Tornado Advanced Pole Dance Kirstie
Knee Bridge Beginner Pole Dance Holly Merlot



















