Pole Dance Moves (100-120)

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  Tornado Advanced Pole Dance Kirstie

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  Knee Bridge Beginner Pole Dance Holly Merlot

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  Chopsticks Extreme Pole Dance Tiramisu

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  Meathook Extreme Pole Dance Tiramisu

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  Meridian Extreme Pole Dance Tiramisu

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Hip Dips Beginner Pole Dance Jasmine Grace

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  Dragon Tail Advanced Pole Dance CanBan

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  Shoulder Dismount No Hands Advanced Pole Dance CanBan

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  Aerial Shoulder Mount Extreme Pole Dance Tiramisu

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  Side Saddle Superman Advanced Pole Dance Tiramisu

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  Tailpipe Advanced Pole Dance CanBan

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  Full Moon Extreme Pole Dance Kirstie

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  Phoenix Extreme Pole Dance Kirstie

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Flip Extreme Pole Dance Tiramisu

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  Shoulder Mount Twist Extreme Pole Dance Tiramisu

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  Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace

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  Elf Extreme Pole Dance Tiramisu

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot