Pole Dance Moves (100-120)

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  Shoulder Mount Variation Advanced Pole Dance CanBan

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  Ballerina Variation Extreme Pole Dance Tiramisu

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Aerial Invert Advanced Pole Dance Kirstie

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  Flip Extreme Pole Dance Tiramisu

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  Cheba Split Advanced Pole Dance Kirstie

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  Shoulder Dismount Advanced Pole Dance CanBan

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  Side Climb Intermediate Pole Dance Kirstie

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  Tailpipe Advanced Pole Dance CanBan

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Teddy Variation Advanced Pole Dance Kirstie

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  Planche Extreme Pole Dance Tiramisu

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  Meridian Extreme Pole Dance Tiramisu

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  Splits Intermediate Pole Dance Kirstie

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  Tornado Advanced Pole Dance Kirstie

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot

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  Shoulder Dismount No Hands Advanced Pole Dance CanBan

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  Flag Dismount Intermediate Pole Dance Kirstie

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  Switch Leap Intermediate Pole Dance Kirstie