Pole Dance Moves (120-140)

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  Meathook Split Extreme Pole Dance Kirstie

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  Side Saddle Superman Advanced Pole Dance Tiramisu

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Shoulder Mount Variation Advanced Pole Dance CanBan

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  Seahorse Advanced Pole Dance Kirstie

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  Planche Extreme Pole Dance Tiramisu

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  Meridian Extreme Pole Dance Tiramisu

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  Pole Cartwheel Advanced Pole Dance Kirstie

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  Tailpipe Advanced Pole Dance CanBan

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  Splits Intermediate Pole Dance Kirstie

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  Shoulder Mount Twist Extreme Pole Dance Tiramisu

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  One Arm Invert Advanced Pole Dance Kirstie

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  Fish Advanced Pole Dance Kirstie

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  Shoulder Dismount No Hands Advanced Pole Dance CanBan

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  Phoenix Extreme Pole Dance Kirstie

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  Dove Advanced Pole Dance Kirstie

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  Muscle Up Extreme Pole Dance Tiramisu

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  Ayesha - Forearm Grip Extreme Pole Dance Tiramisu

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  Ayesha - Elbow Grip Forearm Grip Extreme Pole Dance Tiramisu