Pole Dance Moves (100-120)

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  Knee Bridge Beginner Pole Dance Holly Merlot

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  Ayesha - Twisted Grip Advanced Pole Dance Jasmine Grace

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  One Handed Spin Advanced Pole Dance Tiramisu

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  Cupid No Hands Intermediate Pole Dance Kirstie

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  Twisted Grip Handspring Advanced Pole Dance CanBan

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  Cartwheel Dismount Advanced Pole Dance Tiramisu

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  Full Moon Extreme Pole Dance Kirstie

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Reiko Mount Intermediate Pole Dance Kirstie

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot

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  Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace

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  Side Climb Intermediate Pole Dance Kirstie

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  Brass Hook Intermediate Pole Dance Kirstie

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  Flip Extreme Pole Dance Tiramisu

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  Switch Leap Intermediate Pole Dance Kirstie

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  Titanic Advanced Pole Dance Kirstie

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  Reiko Intermediate Pole Dance Tiramisu

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  Shoulder Dismount Advanced Pole Dance CanBan

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  Flag Dismount Intermediate Pole Dance Kirstie