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Pole Dance Moves (80-100)

Remi Sit Intermediate Pole Dance Kirstie
Shoulder Mount Hang Advanced Pole Dance CanBan
Fang Advanced Pole Dance CanBan
Knee Swing Intermediate Pole Dance Jasmine Grace
Sneaky V Advanced Pole Dance Tiramisu
Split Grip Splits Intermediate Pole Dance Kirstie
Russian Split - Sideways Extreme Pole Dance Jasmine Grace
Bui Bui Bend Extreme Pole Dance Kirstie
Elf Extreme Pole Dance Tiramisu
Cast-off Extreme Pole Dance Tiramisu
Knee Bridge Beginner Pole Dance Holly Merlot
Pegasus Extreme Pole Dance Tiramisu
Cartwheel Dismount Advanced Pole Dance Tiramisu
Sit Spin Intermediate Pole Dance Jasmine Grace
Twisted Grip Handspring Advanced Pole Dance CanBan
One Handed Spin Advanced Pole Dance Tiramisu
Ballerina Variation Extreme Pole Dance Tiramisu
Hip Hold Tuck Extreme Pole Dance Tiramisu
Forward Spin Beginner Pole Dance Kirstie
Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace