Pole Dance Moves (80-100)

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  Forward Spin Beginner Pole Dance Kirstie

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  Reverse Superman Intermediate Pole Dance Jasmine Grace

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  Ayesha - Double Forearm Extreme Pole Dance Tiramisu

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  Knee Hold Intermediate Pole Dance Jasmine Grace

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  Cheba Split Advanced Pole Dance Kirstie

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  Teddy Variation Advanced Pole Dance Kirstie

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  Cast-off Extreme Pole Dance Tiramisu

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  Ballerina Variation Extreme Pole Dance Tiramisu

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  Elf Extreme Pole Dance Tiramisu

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  Twisted Grip Handspring Pencil Advanced Pole Dance CanBan

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  Pegasus Extreme Pole Dance Tiramisu

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  Sneaky V Advanced Pole Dance Tiramisu

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  Knee Swing Intermediate Pole Dance Jasmine Grace

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  Russian Split - Sideways Extreme Pole Dance Jasmine Grace

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  Shoulder Mount Hang Advanced Pole Dance CanBan

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Sit Spin Intermediate Pole Dance Jasmine Grace

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  Chopsticks Extreme Pole Dance Tiramisu

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  Straddle Spin Intermediate Pole Dance CanBan

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  Tornado Advanced Pole Dance Kirstie