Lessons (40-60)
Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace Pike + Delilah Mount + Arabesque + Basic SeatBeginnerLollipop LyraHolly Merlot Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan Reverse Stag Spin + Back Hook Spin + Knee Bridge + Fan LegsBeginnerPole DanceJasmine Grace Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace