Lessons

Carousel Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace
Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace
Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot
Back Slide + Shoulder Stand + Sideways Pin-up Girl + Sideways Roll + Split Grip LiftBeginnerFloor WorkHolly Merlot
Ballet Hook + Hook & Roll + Shoulder BridgeBeginnerPole DanceJasmine Grace
Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie
Ankle Hang + Archer + FangAdvancedPole DanceCanBan
Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace
Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace
Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace
Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot
Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot
Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace
Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace
Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot
Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie
Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie
Scissor Sit + Cradle + Apprentice + Butterfly + Shoulder DismountAdvancedPole DanceCanBan
Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace
Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

Lessons

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