Intermediate Lessons
Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace Knee Hold + Superman + Jasmine + CupidIntermediatePole DanceJasmine Grace Genie + Dangerous Bird + Knee Swing + Genevieve + Hood OrnamentIntermediatePole DanceJasmine Grace Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot