Lessons (20-40)

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  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

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  Stag Spin + Martini Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu

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  Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu

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  Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace

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  Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan

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  Reverse Stag Spin + Back Hook Spin + Knee Bridge + Fan LegsBeginnerPole DanceJasmine Grace

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  Round-a-bout + Front Hook Spin + Back Hook Spin + Speed BumpBeginnerPole DanceJasmine Grace

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  Knee Hold + Superman + Jasmine + CupidIntermediatePole DanceJasmine Grace

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  Genie + Dangerous Bird + Knee Swing + Genevieve + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace

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  Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu

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  Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu

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  Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot

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  Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

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  Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu

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  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

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  Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan