Lessons (40-60)

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  Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot

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  Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot

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  Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace

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  Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan

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  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

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  Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace

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  Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace

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  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

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  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

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  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

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  Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan

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  Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan

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  Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan

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  Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

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  Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot

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  Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot

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  Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot

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  Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu

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  Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot