Lessons (60-80)

Basic Seat + Heel Hang - Top Bar + Shoulder Stand + Gazelle Shoulder Stand + CrucifixAdvancedLollipop LyraHolly Merlot
Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot
One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie
Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie
Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie
Standing Wave Legs + Half Pirouette + Diamond Toe Turn + Leg Sweep + Lunge + Back Arch + Log Roll - One Leg + Body Waves + LungeIntermediateLow FlowHolly Merlot
Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu
Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie
Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu
Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie
Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu
Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot
Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan
Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot
Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot
Shoulder Mount + Cocoon + Butterfly + Ankle Hang + Reverse Hand StandAdvancedLollipop LyraHolly Merlot
Stag Seat + Man On The Moon - Pike + Amazon + CradleIntermediateLollipop LyraHolly Merlot
Basic Seat + Heel Hang - Top Bar + Shoulder Stand + ScarabIntermediateLollipop LyraHolly Merlot
Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot

Lessons (60-80)

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