Lessons (20-40)

• 

  Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot

• 

  Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

• 

  Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

• 

  Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan

• 

  Ankle Hang + Archer + FangAdvancedPole DanceCanBan

• 

  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot

• 

  Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot

• 

  Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot

• 

  Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace

• 

  Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

• 

  Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie

• 

  Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu

• 

  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

• 

  Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

• 

  Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

• 

  Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace

• 

  Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot

• 

  Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan

• 

  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

• 

  Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu