Lessons (20-40)

Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace
Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot
Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan
Ankle Hang + Archer + FangAdvancedPole DanceCanBan
Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot
Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot
Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot
Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace
Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu
Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace
Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan
Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot
Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu
Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace
Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace
Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu
Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace
Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie
Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan
Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot

Lessons (20-40)

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