Pole Dance Tutorials (20-40)

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  Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace

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  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

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  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

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  Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan

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  Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan

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  Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace

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  Knee Hold + Superman + Jasmine + CupidIntermediatePole DanceJasmine Grace

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  Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

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  One Handed Spins + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

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  Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace

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  Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu

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  Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace

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  Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu

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  Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace

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  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

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  Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace

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  Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan

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  Reverse Stag Spin + Back Hook Spin + Knee Bridge + Fan LegsBeginnerPole DanceJasmine Grace

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  Round-a-bout + Front Hook Spin + Back Hook Spin + Speed BumpBeginnerPole DanceJasmine Grace

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  Scissor Sit + Cradle + Apprentice + Butterfly + Shoulder DismountAdvancedPole DanceCanBan