Pole Dance Lessons (40-60)

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  Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace

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  Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace

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  Ballet Hook + Hook & Roll + Shoulder BridgeBeginnerPole DanceJasmine Grace

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  Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace

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  Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace

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  Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace

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  Carousel Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Round-a-bout + Front Hook Spin + Back Hook Spin + Speed BumpBeginnerPole DanceJasmine Grace

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  Stag Spin + Martini Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Reverse Stag Spin + Back Hook Spin + Knee Bridge + Fan LegsBeginnerPole DanceJasmine Grace

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  Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace

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  Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan

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  Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan

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  Ankle Hang + Archer + FangAdvancedPole DanceCanBan

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  Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan

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  Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan

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  Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan

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  Twisted Grip Handspring + Twisted Grip Handspring Pencil + Shoulder DismountAdvancedPole DanceCanBan

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  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan