Moves (20-40)

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  Tornado Advanced Pole Dance Kirstie

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  Eros Intermediate Pole Dance Kirstie

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  Cheba Split Advanced Pole Dance Kirstie

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  Ayesha - Elbow Grip Advanced Pole Dance Kirstie

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  Meathook Split Extreme Pole Dance Kirstie

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  Bui Bui Bend Extreme Pole Dance Kirstie

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  Flag Dismount Intermediate Pole Dance Kirstie

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  Switch Leap Intermediate Pole Dance Kirstie

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  Remi Sit Intermediate Pole Dance Kirstie

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  Stand Up Intermediate Low Flow Holly Merlot

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  Diamond Toe Turn Intermediate Low Flow Holly Merlot

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  Body Waves Intermediate Low Flow Holly Merlot

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  Back Slide - Wide Leg Intermediate Low Flow Holly Merlot

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  Half Pirouette Intermediate Low Flow Holly Merlot

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  Reverse Body Waves Intermediate Low Flow Holly Merlot

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot

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  Split Grip Splits Intermediate Pole Dance Kirstie

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  Baby Valentine Intermediate Pole Dance Holly Merlot

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  Ballerina Variation Extreme Pole Dance Tiramisu

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  Elf Extreme Pole Dance Tiramisu