Pole Dance Moves (80-100)

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  Knee Swing Intermediate Pole Dance Jasmine Grace

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  Marley Intermediate Pole Dance Jasmine Grace

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  Martini Spin Beginner Pole Dance Jasmine Grace

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  Meathook Extreme Pole Dance Tiramisu

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  Meathook Split Extreme Pole Dance Kirstie

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  Meridian Extreme Pole Dance Tiramisu

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  Muscle Up Extreme Pole Dance Tiramisu

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  One Arm Invert Advanced Pole Dance Kirstie

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  One Handed Spin Advanced Pole Dance Tiramisu

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  One Leg Inverted Crucifix Intermediate Pole Dance Tiramisu

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  Outside Leg Hang Advanced Pole Dance Jasmine Grace

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  Pegasus Extreme Pole Dance Tiramisu

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  Phoenix Extreme Pole Dance Kirstie

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  Pike Hip Hold Intermediate Pole Dance Jasmine Grace

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  Pirouette Beginner Pole Dance Jasmine Grace

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  Planche Extreme Pole Dance Tiramisu

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  Poison Advanced Pole Dance CanBan

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  Pole Cartwheel Advanced Pole Dance Kirstie

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  Pole Sit Beginner Pole Dance Jasmine Grace

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot