Lessons (40-60)

Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace
Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace
One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu
Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot
Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot
Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot
Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan
Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace
Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan
Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan
Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan
Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace
Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu
Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu
Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot
Basic Seat + Heel Hang - Top Bar + Shoulder Stand + Gazelle Shoulder Stand + CrucifixAdvancedLollipop LyraHolly Merlot
Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot
Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot
Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot
Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot

Lessons (40-60)

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