Lessons (40-60)

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  Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

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  Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu

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  Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot

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  Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot

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  Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie

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  Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot

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  Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace

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  Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace

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  Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot

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  Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Scissor Sit + Cradle + Apprentice + Butterfly + Shoulder DismountAdvancedPole DanceCanBan

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  Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot

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  Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

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  Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan

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  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

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  Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan

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  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

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  Shoulder Mount + Cocoon + Butterfly + Ankle Hang + Reverse Hand StandAdvancedLollipop LyraHolly Merlot

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  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

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  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie