Pole Dance Lessons (40-60)

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  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

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  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

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  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

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  Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan

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  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie

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  Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan

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  Twisted Grip Handspring + Twisted Grip Handspring Pencil + Shoulder DismountAdvancedPole DanceCanBan

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  Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu

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  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

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  Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu

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  Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu

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  Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan

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  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

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  Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan

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  Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu

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  Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu

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  Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu

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  Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

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  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

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  Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie