Pole Dance Lessons (40-60)

• 

  Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu

• 

  Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

• 

  Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu

• 

  Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie

• 

  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

• 

  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie

• 

  Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan

• 

  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

• 

  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

• 

  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

• 

  Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan

• 

  Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan

• 

  Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu

• 

  Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu

• 

  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

• 

  Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu

• 

  Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu

• 

  Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

• 

  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

• 

  Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie