OnlinePoleStudio

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Moves (0-100)

Aerial Invert Advanced Pole Dance Kirstie
Aerial Shoulder Mount Extreme Pole Dance Tiramisu
Agata Extreme Pole Dance Jasmine Grace
Air Walk - Twisted Grip Intermediate Lollipop Lyra Holly Merlot
Allegra - Oversplit Extreme Pole Dance Tiramisu
Amazon Intermediate Lollipop Lyra Holly Merlot
Anastasia Advanced Pole Dance CanBan
Ankle Hang Advanced Pole Dance CanBan
Ankle Hang Advanced Lollipop Lyra Holly Merlot
Apprentice Advanced Pole Dance CanBan
Arabesque Beginner Lollipop Lyra Holly Merlot
Archer Advanced Pole Dance CanBan
Ayesha Advanced Pole Dance Tiramisu
Ayesha - Double Forearm Extreme Pole Dance Tiramisu
Ayesha - Elbow Grip Advanced Pole Dance Kirstie
Ayesha - Elbow Grip Forearm Grip Extreme Pole Dance Tiramisu
Ayesha - Forearm Grip Extreme Pole Dance Tiramisu
Ayesha - Twisted Grip Advanced Pole Dance Jasmine Grace
Baby Valentine Intermediate Pole Dance Holly Merlot
Back Arch Beginner Pole Dance Jasmine Grace
Back Balance - Pencil Intermediate Lollipop Lyra Holly Merlot
Back Balance - Straddle Intermediate Lollipop Lyra Holly Merlot
Back Bend Beginner Pole Dance Jasmine Grace
Back Hook Spin Beginner Pole Dance Jasmine Grace
Back Slide Beginner Pole Dance Holly Merlot
Back Slide - Wide Leg Intermediate Low Flow Holly Merlot
Backwards Roll Intermediate Floor Work Holly Merlot
Ballerina Spin Intermediate Pole Dance Jasmine Grace
Ballerina Spin Beginner Lollipop Lyra Holly Merlot
Ballerina Variation Extreme Pole Dance Tiramisu
Ballet Hook Beginner Pole Dance Jasmine Grace
Basic Climb Intermediate Pole Dance Jasmine Grace
Basic Seat Beginner Lollipop Lyra Holly Merlot
Bird Of Paradise Extreme Pole Dance Tiramisu
Body Slide Beginner Floor Work Holly Merlot
Body Waves Intermediate Low Flow Holly Merlot
Brass Hook Intermediate Pole Dance Kirstie
Brass Monkey Intermediate Pole Dance Jasmine Grace
Broken Doll Advanced Pole Dance Tiramisu
Bui Bui Bend Extreme Pole Dance Kirstie
Butterfly Intermediate Pole Dance Jasmine Grace
Butterfly Intermediate Lollipop Lyra Holly Merlot
Carousel Spin Beginner Pole Dance Jasmine Grace
Cartwheel Dismount Advanced Pole Dance Tiramisu
Cast-off Extreme Pole Dance Tiramisu
Chair Spin Beginner Pole Dance Jasmine Grace
Cheba Split Advanced Pole Dance Kirstie
Chopsticks Extreme Pole Dance Tiramisu
Clockwork Beginner Floor Work Holly Merlot
Closed Rainbow Intermediate Pole Dance Jasmine Grace
Cobra Beginner Floor Work Holly Merlot
Cocoon Advanced Lollipop Lyra Holly Merlot
Cradle Intermediate Pole Dance CanBan
Cradle Intermediate Lollipop Lyra Holly Merlot
Cross Ankle Release Intermediate Pole Dance Jasmine Grace
Cross Knee Release Intermediate Pole Dance Jasmine Grace
Crucifix Beginner Lollipop Lyra Holly Merlot
Cupid Intermediate Pole Dance Jasmine Grace
Cupid No Hands Intermediate Pole Dance Kirstie
Dangerous Bird Advanced Pole Dance Jasmine Grace
Delilah Mount Beginner Lollipop Lyra Holly Merlot
Diamond Toe Turn Intermediate Low Flow Holly Merlot
Dive Down Intermediate Pole Dance Jasmine Grace
Dove Advanced Pole Dance Kirstie
Dragon Tail Advanced Pole Dance CanBan
Elf Extreme Pole Dance Tiramisu
Eros Intermediate Pole Dance Kirstie
Extended Butterfly Advanced Pole Dance CanBan
Extended Gazelle Advanced Lollipop Lyra Holly Merlot
Fairy Sit Intermediate Pole Dance Tiramisu
Fan Kick Beginner Pole Dance Jasmine Grace
Fan Legs Beginner Floor Work Holly Merlot
Fang Advanced Pole Dance CanBan
Figurehead Intermediate Pole Dance Jasmine Grace
Fireman Spin Beginner Pole Dance Jasmine Grace
Fish Advanced Pole Dance Kirstie
Flag Dismount Intermediate Pole Dance Kirstie
Flamingo Pose Beginner Pole Dance Jasmine Grace
Flatline Scorpio Intermediate Pole Dance Jasmine Grace
Flip Extreme Pole Dance Tiramisu
Forward Crawl Beginner Floor Work Holly Merlot
Forward Spin Beginner Pole Dance Kirstie
Front Hip Balance Intermediate Lollipop Lyra Holly Merlot
Front Hook Spin Beginner Pole Dance Jasmine Grace
Full Moon Extreme Pole Dance Kirstie
Gazelle Intermediate Lollipop Lyra Holly Merlot
Gazelle Shoulder Stand Advanced Lollipop Lyra Holly Merlot
Genevieve Advanced Pole Dance Jasmine Grace
Genie Intermediate Pole Dance Kirstie
Half Pirouette Intermediate Low Flow Holly Merlot
Handstand Beginner Pole Dance Jasmine Grace
Heel Clacks Beginner Floor Work Holly Merlot
Heel Hang - Top Bar Intermediate Lollipop Lyra Holly Merlot
Hip Circles Beginner Floor Work Holly Merlot
Hip Dips Beginner Pole Dance Jasmine Grace
Hip Hold Tuck Extreme Pole Dance Tiramisu
Hood Ornament Intermediate Pole Dance Jasmine Grace
Hook & Roll Beginner Pole Dance Jasmine Grace
Inside Leg Hang Advanced Pole Dance Jasmine Grace
Invert Intermediate Pole Dance Tiramisu