Moves (40-60)

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  Wrist Seat Intermediate Pole Dance Jasmine Grace

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  Anastasia Advanced Pole Dance CanBan

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  Eros Intermediate Pole Dance Kirstie

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  Flatline Scorpio Intermediate Pole Dance Jasmine Grace

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  Shoulder Mount Advanced Pole Dance Kirstie

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  Speed Bump Beginner Pole Dance Holly Merlot

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  Pike Hip Hold Intermediate Pole Dance Jasmine Grace

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  Hip Dips Beginner Pole Dance Jasmine Grace

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  Cross Ankle Release Intermediate Pole Dance Jasmine Grace

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  Stargazer Intermediate Pole Dance CanBan

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  Poison Advanced Pole Dance CanBan

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  Marley Intermediate Pole Dance Jasmine Grace

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  Reverse Grab Spin Intermediate Pole Dance CanBan

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  Invert Intermediate Pole Dance Tiramisu

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  Superman Intermediate Pole Dance Jasmine Grace

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  Meathook Extreme Pole Dance Tiramisu

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  Basic Climb Intermediate Pole Dance Jasmine Grace

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  Iron X Extreme Pole Dance Tiramisu

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  Handstand Beginner Pole Dance Jasmine Grace

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  Archer Advanced Pole Dance CanBan