Lessons (20-40)

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  Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace

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  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

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  Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot

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  Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu

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  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

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  Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

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  Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot

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  Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

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  Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace

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  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie

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  Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan

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  Genie + Dangerous Bird + Knee Swing + Genevieve + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace

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  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

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  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

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  Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan

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  Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan

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  Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu

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  Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace