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Pole Dance Moves (0-140)

Aerial Invert Advanced Pole Dance Kirstie
Aerial Shoulder Mount Extreme Pole Dance Tiramisu
Agata Extreme Pole Dance Jasmine Grace
Allegra - Oversplit Extreme Pole Dance Tiramisu
Anastasia Advanced Pole Dance CanBan
Ankle Hang Advanced Pole Dance CanBan
Apprentice Advanced Pole Dance CanBan
Archer Advanced Pole Dance CanBan
Ayesha Advanced Pole Dance Tiramisu
Ayesha - Double Forearm Extreme Pole Dance Tiramisu
Ayesha - Elbow Grip Advanced Pole Dance Kirstie
Ayesha - Elbow Grip Forearm Grip Extreme Pole Dance Tiramisu
Ayesha - Forearm Grip Extreme Pole Dance Tiramisu
Ayesha - Twisted Grip Advanced Pole Dance Jasmine Grace
Baby Valentine Intermediate Pole Dance Holly Merlot
Back Arch Beginner Pole Dance Jasmine Grace
Back Bend Beginner Pole Dance Jasmine Grace
Back Hook Spin Beginner Pole Dance Jasmine Grace
Back Slide Beginner Pole Dance Holly Merlot
Ballerina Spin Intermediate Pole Dance Jasmine Grace
Ballerina Variation Extreme Pole Dance Tiramisu
Ballet Hook Beginner Pole Dance Jasmine Grace
Basic Climb Intermediate Pole Dance Jasmine Grace
Bird Of Paradise Extreme Pole Dance Tiramisu
Brass Hook Intermediate Pole Dance Kirstie
Brass Monkey Intermediate Pole Dance Jasmine Grace
Broken Doll Advanced Pole Dance Tiramisu
Bui Bui Bend Extreme Pole Dance Kirstie
Butterfly Intermediate Pole Dance Jasmine Grace
Carousel Spin Beginner Pole Dance Jasmine Grace
Cartwheel Dismount Advanced Pole Dance Tiramisu
Cast-off Extreme Pole Dance Tiramisu
Chair Spin Beginner Pole Dance Jasmine Grace
Cheba Split Advanced Pole Dance Kirstie
Chopsticks Extreme Pole Dance Tiramisu
Closed Rainbow Intermediate Pole Dance Jasmine Grace
Cradle Intermediate Pole Dance CanBan
Cross Ankle Release Intermediate Pole Dance Jasmine Grace
Cross Knee Release Intermediate Pole Dance Jasmine Grace
Cupid Intermediate Pole Dance Jasmine Grace
Cupid No Hands Intermediate Pole Dance Kirstie
Dangerous Bird Advanced Pole Dance Jasmine Grace
Dive Down Intermediate Pole Dance Jasmine Grace
Dove Advanced Pole Dance Kirstie
Dragon Tail Advanced Pole Dance CanBan
Elf Extreme Pole Dance Tiramisu
Eros Intermediate Pole Dance Kirstie
Extended Butterfly Advanced Pole Dance CanBan
Fairy Sit Intermediate Pole Dance Tiramisu
Fan Kick Beginner Pole Dance Jasmine Grace
Fang Advanced Pole Dance CanBan
Figurehead Intermediate Pole Dance Jasmine Grace
Fireman Spin Beginner Pole Dance Jasmine Grace
Fish Advanced Pole Dance Kirstie
Flag Dismount Intermediate Pole Dance Kirstie
Flamingo Pose Beginner Pole Dance Jasmine Grace
Flatline Scorpio Intermediate Pole Dance Jasmine Grace
Flip Extreme Pole Dance Tiramisu
Forward Spin Beginner Pole Dance Kirstie
Front Hook Spin Beginner Pole Dance Jasmine Grace
Full Moon Extreme Pole Dance Kirstie
Genevieve Advanced Pole Dance Jasmine Grace
Genie Intermediate Pole Dance Kirstie
Handstand Beginner Pole Dance Jasmine Grace
Hip Dips Beginner Pole Dance Jasmine Grace
Hip Hold Tuck Extreme Pole Dance Tiramisu
Hood Ornament Intermediate Pole Dance Jasmine Grace
Hook & Roll Beginner Pole Dance Jasmine Grace
Inside Leg Hang Advanced Pole Dance Jasmine Grace
Invert Intermediate Pole Dance Tiramisu
Inverted Ankle Grip Split Advanced Pole Dance Tiramisu
Inverted Crucifix Intermediate Pole Dance CanBan
Iron X Extreme Pole Dance Tiramisu
Iron X - Double Forearm Extreme Pole Dance Tiramisu
Jade Split Advanced Pole Dance Tiramisu
Jallegra Extreme Pole Dance Tiramisu
Jasmine Intermediate Pole Dance Jasmine Grace
Juliet Spin Intermediate Pole Dance Kirstie
Knee Bridge Beginner Pole Dance Holly Merlot
Knee Hold Intermediate Pole Dance Jasmine Grace
Knee Swing Intermediate Pole Dance Jasmine Grace
Marley Intermediate Pole Dance Jasmine Grace
Martini Spin Beginner Pole Dance Jasmine Grace
Meathook Extreme Pole Dance Tiramisu
Meathook Split Extreme Pole Dance Kirstie
Meridian Extreme Pole Dance Tiramisu
Muscle Up Extreme Pole Dance Tiramisu
One Arm Invert Advanced Pole Dance Kirstie
One Handed Spin Advanced Pole Dance Tiramisu
One Leg Inverted Crucifix Intermediate Pole Dance Tiramisu
Outside Leg Hang Advanced Pole Dance Jasmine Grace
Pegasus Extreme Pole Dance Tiramisu
Phoenix Extreme Pole Dance Kirstie
Pike Hip Hold Intermediate Pole Dance Jasmine Grace
Pirouette Beginner Pole Dance Jasmine Grace
Planche Extreme Pole Dance Tiramisu
Poison Advanced Pole Dance CanBan
Pole Cartwheel Advanced Pole Dance Kirstie
Pole Sit Beginner Pole Dance Jasmine Grace
Pole Sit Variation Intermediate Pole Dance Holly Merlot
Reiko Intermediate Pole Dance Tiramisu
Reiko Mount Intermediate Pole Dance Kirstie
Remi Layback Intermediate Pole Dance Jasmine Grace
Remi Sit Intermediate Pole Dance Kirstie
Reverse Grab Spin Intermediate Pole Dance CanBan
Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace
Reverse Stag Spin Beginner Pole Dance Jasmine Grace
Reverse Superman Intermediate Pole Dance Jasmine Grace
Russian Layback Extreme Pole Dance Jasmine Grace
Russian Split - Sideways Extreme Pole Dance Jasmine Grace
Scissor Sit Beginner Pole Dance CanBan
Seahorse Advanced Pole Dance Kirstie
Shoulder Dismount Advanced Pole Dance CanBan
Shoulder Dismount No Hands Advanced Pole Dance CanBan
Shoulder Mount Advanced Pole Dance Kirstie
Shoulder Mount Hang Advanced Pole Dance CanBan
Shoulder Mount Twist Extreme Pole Dance Tiramisu
Shoulder Mount Variation Advanced Pole Dance CanBan
Side Climb Intermediate Pole Dance Kirstie
Side Saddle Superman Advanced Pole Dance Tiramisu
Sit Spin Intermediate Pole Dance Jasmine Grace
Sneaky V Advanced Pole Dance Tiramisu
Speed Bump Beginner Pole Dance Holly Merlot
Split Grip Splits Intermediate Pole Dance Kirstie
Splits Intermediate Pole Dance Kirstie
Stag Spin Beginner Pole Dance Jasmine Grace
Stargazer Intermediate Pole Dance CanBan
Straddle Spin Intermediate Pole Dance CanBan
Superman Intermediate Pole Dance Jasmine Grace
Switch Leap Intermediate Pole Dance Kirstie
Table Top Variation Extreme Pole Dance Tiramisu
Tailpipe Advanced Pole Dance CanBan
Teddy Variation Advanced Pole Dance Kirstie
Titanic Advanced Pole Dance Kirstie
Tornado Advanced Pole Dance Kirstie
Twisted Grip Handspring Advanced Pole Dance CanBan
Twisted Grip Handspring Pencil Advanced Pole Dance CanBan
Upright Split Grip Straddle Intermediate Pole Dance CanBan
Wrist Seat Intermediate Pole Dance Jasmine Grace
Z Pose Intermediate Pole Dance Tiramisu